Mental Health & Wellbeing
Your mental health is just as important as your physical health. If you’re struggling or need support, there are many resources available to help you. Whether you’re looking for self-help advice, professional services, or crisis support, we are here to guide you.
Self- harm – Upcoming FREE Online workshops for parents & carers.
For those living and working with individuals suffering from mental health
Please book your place on the workshop through the link.
Self-Help – Online Information, Resources, and Tips
Better Health – Every Mind Matters
The NHS provides a wide range of tips and resources to help you improve your mental health and well-being. Start by exploring Every Mind Matters.
Immediate Support & Crisis Services
Sussex Mental Healthline
If you or someone you know is in crisis and needs urgent mental health support, the Sussex Mental Healthline is available 24/7.
Call 0300 5000 101
Learn more here.
Mental Health Rapid Response Service (MHRRS)
If you feel you are unable to keep yourself safe but do not require immediate medical assistance, you can access urgent support through MHRRS.
Call 0300 304 0078 (24/7) – If the line is busy, an advice message will be provided.
Find out more about MHRRS.
Mental Health and Wellbeing Support Services
E-Wellbeing (Adults)
E-Wellbeing offers online support for adults experiencing mental health difficulties.
Visit E-Wellbeing for Adults.
E-Wellbeing (Youth)
Support is also available for young people through E-Wellbeing’s youth-focused platform.
Visit E-Wellbeing for Youth.
Community Roots
Community Roots provides a network of community groups offering well-being, recovery, and prevention support for individuals with mental health challenges, as well as support for carers and families.
Freephone 0808 196 1768 (Mon-Fri, 9-5)
Self-refer online to Community Roots.
Brighton and Hove Well-being Service
This service offers talking therapies for adults experiencing mild to moderate mental health issues like anxiety, depression, and trauma.
Call 0300 002 0060
email bics.brighton-and-hove-wellbeing@nhs.net
Self-refer online to Brighton and Hove Well-being Service.
Children and Young People’s Service (CYP)
CYP offers mental health support for young people aged 4-25, including treatment for anxiety, low mood, stress, and phobias.
Visit the CYP Well-being Service.
Sussex Partnership NHS Foundation Trust
This specialist mental health service provides support via your GP or other professional referrals.
Learn more about Sussex Partnership NHS Foundation Trust.
Additional Support Resources
Suicide Prevention – Preventing Suicide in Sussex
If you or someone you know is experiencing thoughts of suicide, support is available.
Call 116 123 (Samaritans) or 01273 772277 (local service).
Visit Preventing Suicide in Sussex.
Grassroots Stay Alive App
The Stay Alive app provides suicide prevention resources if you or someone you know is struggling.
Download the Stay Alive App.
Bereaved by Suicide
Support is available for those who have been affected by suicide.
Call 07376 616628 or email sessexbereavedbysuicide@cruse.org.uk
Additional Wellbeing Services
Together Co – Social Prescribing
Together Co helps people connect with local services and opportunities to improve their health and wellbeing.
Call 01273 229 382
Visit Together Co Social Prescribing.
Change Grow Live – Brighton and Hove Recovery Services
Support is available for those in recovery, offering guidance and advice for managing mental health and wellbeing.
Call 01273 731900
Visit Change Grow Live Brighton and Hove.
Rehab 4 Addiction – Substance Misuse Support
If you or someone you know is struggling with substance misuse, Rehab 4 Addiction provides guidance and support.
Visit Rehab 4 Addiction.
Brighton and Hove City Council
The local council offers support for social care, housing, education, and finance-related services.
Visit Brighton and Hove City Council.
Breakeven – Gambling Support
Breakeven provides free gambling counselling for those who need help.
Visit Breakeven Gambling Support.
How to Get Support
If you’re unsure where to start or need more information, please don’t hesitate to reach out. You are not alone, and support is available.
- Call us on 01273 305723
- Email us at sxicb-bh.g81076@nhs.net
Important Reminder: You Are Not Alone
If you’re struggling, it’s okay to reach out. Taking the first step to ask for help is a brave and important decision. Whether it’s talking to a professional, using online resources, or reaching out to friends and family, there is support available to help you through difficult times.
